Skin elasticity is the key to having youthful, healthy, and beautiful skin. As individuals get older, the skin tends to lower the production of Collagen and Elastin, two key proteins that are both essential ingredients for skin elasticity. As the Collagen and Elastin levels decrease, the skin starts to sag, wrinkles begin to develop, and the skin on the face can look noticeably thinner.
That is why patients are constantly asking how to improve skin elasticity on the face, looking for a way to turn back the clock and halt the natural aging process. There are a variety of different methods to try to kickstart Collagen and Elastin production, including lifestyle changes, skin care products, and cosmetic treatments. Below, learn how to regain elasticity in the skin and the best treatment for skin elasticity.
Lifestyle Changes to Improve Skin Elasticity
For those wondering how to improve skin elasticity on the face, the first step is to make a few lifestyle changes. While these lifestyle changes may not necessarily rejuvenate the production of Collagen and Elastin, it can stop the face from losing any additional skin elasticity.
Get Plenty of Sleep
Getting “beauty rest” is not a myth. The body and skin need rest and recovery time, as each night while the mind sleeps the skin is working overtime to repair itself. Not getting the proper amount of sleep can result in puffy and sagging skin. It is recommended that everyone gets somewhere between 7 and 9 hours of sleep, and anyone getting less than 7 hours of sleep should consider making changes to their sleep habits.
Make Sure to Always Wear Sunscreen
It is important to protect the skin from harmful UV rays, as overexposure to the sun can cause premature aging and reduce the amount of elasticity in the skin. Studies have shown that sunscreen can effectively reduce the negative effects of sun exposure. Therefore, it is advised that individuals apply sunscreen whenever they leave the house, even if they are just stepping out for a moment.
Smoking tobacco causes premature facial aging, with smokers showing lower Collagen and Elastin levels. Smoking causes blood vessels to narrow, restricting blood flow and the amount of oxygen and essential nutrients that can reach the skin. The longer an individual has smoked, the greater the damage is done to their facial appearance, resulting in more wrinkles and less facial elasticity. While quitting smoking will not restore lost skin elasticity to the face, it can help halt any further damage.
Get Your Blood Pumping With Exercise
Exercise is an essential part of any healthy lifestyle, and, along with many other benefits, exercising can help individuals regain skin elasticity on the face. Exercising increases blood flow, meaning more essential nutrients and oxygen can be delivered to the skin. This can result in healthier and more youthful skin.
Eat a Healthy and Balanced Diet
Eating a healthy and balanced diet can do wonders for skin elasticity, especially if the individual’s diet is high in antioxidants. Adding foods that are full of omega-3 Fatty Acids as well as Vitamins A, B, C, and E can help increase Collagen production, protect the skin from harmful damage, and reverse visible signs of aging. Some food and beverages that are full of vitamins and omega-3 Fatty Acids include fish, nuts, leafy greens, and green tea.
Drink Plenty of Water
Keeping properly hydrated can help keep the skin looking healthy and youthful. Dehydrated skin tends to become thin and sagging, so make sure to drink plenty of water to help keep skin elasticity on the face. Also, avoid drinking alcohol and other beverages that can dehydrate the skin.
Skin Care Products and Supplements
Many patients wondering how to regain elasticity in the skin end up turning to skin care products. While lifestyle changes are an effective way to prevent future damage to skin elasticity, skin care products can both improve facial appearance and increase the production of Elastin and Collagen. Skin care products that can increase skin elasticity will likely include some combination of peptides, antioxidants, Collagen, Retinol, and Vitamins A, C, and E.
There are so many different types of skin care products, choosing just one can be quite overwhelming. Visit a skin care expert to learn how to improve skin elasticity on the face using skin care products, and which product will work best for each individual.
Best Treatment for Skin Elasticity
There are many different surgical and non-surgical cosmetic treatments that can improve skin elasticity on the face. Choosing the best treatment for skin elasticity will vary from patient to patient, depending on their facial appearance and aesthetic goals. Below are a few different options that can be the best treatment for skin elasticity depending on the needs of the patient.
Facial peels are skin rejuvenation treatments that exfoliate the skin while jumpstarting the production of collagen and elastin. Along with improving skin elasticity on the face, a facial peel can also treat sun damage, wrinkles, uneven skin texture, skin discoloration, and large pores.
Platelet-Rich Plasma Injection
A Platelet-Rich Plasma (PRP) injection, combined with microneedling, can help revitalize the appearance of facial skin. The treatment uses the patient’s own plasma to increase elasticity as well as improve the appearance of wrinkles and acne scarring.
Body Contouring Surgery
Body contouring removes any excess skin, and in the process corrects any skin sagging that can come with the skin losing its elasticity. Examples of body contouring surgeries include a facelift or a neck lift. While body contouring surgery will not stimulate Collagen and Elastin production, it will result in a greatly improved facial appearance.
Dermabrasion is a cosmetic treatment that removes the outermost layer of skin, revealing the refreshed skin hiding under the surface. The procedure not only results in beautiful and youthful skin, but can also help stimulate skin elasticity.
CO2 Laser Resurfacing
CO2 laser resurfacing treatment uses a Dot Deka CO2 laser to resurface the skin. This treatment can quickly reverse years of skin damage, reducing the appearance of wrinkles and pigmentation issues while increasing skin elasticity on the face.
Hyaluronic Acid and Dermal Filler Injections
Hyaluronic acid and dermal fillers are substances that are produced naturally in the body. By injecting these naturally occurring substances into the skin, patients find that they have revitalized skin that looks and feels great.
Learn How to Regain Elasticity in the Skin with Dr. Cabin
For anyone curious about how to regain elasticity in the skin, Dr. Jonathan Cabin can help. Dr. Cabin is a celebrated facial plastic and reconstructive surgeon with expertise in surgical and non-surgical facial rejuvenation. At his Arlington, VA office, Dr. Cabin has helped countless patients restore youthful elasticity to their faces while also reducing the appearance of wrinkles, fine lines, and other signs of age in the process.
During a consultation, Dr. Cabin will examine the patient and determine the best treatment for skin elasticity based on the patient’s needs and goals. For anyone wondering how to improve skin elasticity on the face, contact Dr. Cabin to schedule a consultation by calling 703-259-8094.